southern vegetable and beef soup with hoe cakes

Homemade Vegetable Beef Soup Recipe (with Slow-Cooked Beef)

Ingredients:

For the Beef:

    •    2 lbs beef chuck roast (or stew meat)

    •    1 onion, quartered

    •    3 garlic cloves, smashed

    •    2 bay leaves

    •    Salt and pepper to taste

    •    6 cups water or beef broth

For the Vegetable Soup:

    •    2 medium potatoes, peeled and diced

    •    1 cup okra, sliced

    •    1 cup corn kernels (fresh, frozen, or canned)

    •    1 cup peas (fresh or frozen)

    •    1 cup lima beans (fresh or frozen)

    •    4 large tomatoes, diced (or 1 can diced tomatoes)

    •    3 celery stalks, chopped

    •    1 onion, chopped

    •    4 cups beef broth (use reserved slow cooker broth)

    •    1 tsp smoked paprika

    •    1 tsp thyme

    •    ½ tsp black pepper

    •    Salt to taste

    •    1 tbsp olive oil

    •    Optional: 1 tbsp Worcestershire sauce

Instructions:

    1.    Slow-Cook the Beef:

    •    Season the beef with salt and pepper. Place it in a slow cooker with the onion, garlic, bay leaves, and 6 cups of water or broth.

    •    Cook on low for 10 hours or until the beef is tender.

    •    Remove the beef, shred it, and reserve the cooking liquid to use as broth for the soup.

    2.    Prepare the Soup:

    •    Heat the olive oil in a large pot over medium heat. Add the chopped onion and celery, cooking until softened (about 5 minutes).

    •    Add the diced potatoes, okra, corn, peas, lima beans, tomatoes, and shredded beef. Stir well.

    •    Pour in 4 cups of the reserved beef broth. Season with smoked paprika, thyme, black pepper, and salt. Add Worcestershire sauce if using.

    •    Bring the soup to a boil, then reduce the heat to low. Simmer uncovered for 30-40 minutes, or until the vegetables are tender.

    3.    Serve:

    •    Ladle the soup into bowls and serve hot with freshly made hoe cakes on the side.

Hoe Cakes Recipe

Ingredients:

    •    1 ½ cups cornmeal

    •    ½ cup all-purpose flour

    •    1 tsp salt

    •    1 tsp sugar (optional)

    •    1 ½ cups boiling water

    •    ½ cup milk (or buttermilk for extra flavor)

    •    1 egg, beaten

    •    2 tbsp butter or bacon grease, melted

    •    Oil or butter for frying

Instructions:

    1.    Prepare the Batter:

    •    In a large bowl, combine the cornmeal, flour, salt, and sugar (if using).

    •    Slowly pour in the boiling water, stirring constantly to form a thick paste. Let it sit for 5-10 minutes to cool slightly.

    •    Stir in the milk, beaten egg, and melted butter or bacon grease until a thick, pourable batter forms. If the batter is too thick, add a little more milk.

    2.    Fry the Hoe Cakes:

    •    Heat a cast iron skillet or griddle over medium heat and add a thin layer of oil or butter.

    •    Drop about ¼ cup of batter onto the skillet, spreading it out slightly into a small pancake shape.

    •    Cook for 3-4 minutes on each side, or until golden brown and crispy on the edges.

    •    Transfer to a plate lined with paper towels to drain excess oil. Repeat with the remaining batter.

    3.    Serve:

    •    Serve warm with your homemade vegetable beef soup. Hoe cakes are delicious on their own, but you can also spread butter or drizzle honey on them for added flavor.

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gluten free sweet and sour chicken